Optimized Humans is your ultimate partner in taking control of your health and fitness. We offer a personalized approach tailored to your unique goals and needs, providing expert guidance no matter where you are in the world with custom programs.
Maximize Your
Human Potential.
Sydney and his team of experts provide a bespoke approach to unlocking your full potential. Each program is meticulously designed to optimize fat loss and muscle growth while seamlessly integrating into your lifestyle. Achieve your goals with precision and ease, without compromising your daily routine.
The concept of Optimized Humans was born out of three pivotal moments in Sydney's life. The journey began in Miami, where he started his wellness career at a profit-driven hormone clinic. The experience left him questioning the true meaning of health and wellness. The second turning point came with the loss of a close friend, a moment that deepened his resolve to make a meaningful impact. Finally, Sydney discovered his passion for helping others lead more fulfilled lives, inspiring him to create Optimized Humans—a company dedicated to transforming lives through personalized wellness and fitness solutions.
Sydney and his team of certified coaches are ready to optimize your physique! Our coaches and wellness specialists work with you on achieving your physique transformation.
With a flexible approach to dieting sticking to a macronutrient split whereby healthy eating is a lifestyle and doesn't become a challenge.
Take control of your weight loss journey with our comprehensive programs designed to help you shed pounds safely and sustainably. Receive personalized support, accountability, and motivation every step of the way.
Begin your transformation journey with Optimized Humans through a seamless, tailored process designed for your success. From the very first step, you'll receive personalized attention, ensuring your fitness and wellness plan aligns perfectly with your goals. Let us guide you toward a healthier, more fulfilled life with a program crafted to fit your unique needs.
First, Sign-up. Second, schedule a complimentary consultation with one of our knowledgeable trainers. During this session, we'll discuss your fitness goals, assess your current fitness level, review vitamins and tailor a plan that aligns with your objectives and preferences.
Experience a comprehensive assessment to evaluate your strengths, weaknesses, and areas for improvement. Through tests of flexibility, strength, and endurance, we'll gather valuable insights to inform your personalized training program. Each evaulation is based on your experience.
Based on the information gathered during your assessment, we'll design a customized training plan that addresses your specific needs and goals. Whether you're aiming to build muscle, lose weight, or improve overall fitness, your plan will be tailored to deliver optimal results.
Engage in guided training sessions led by our expert trainers, who will provide personalized instruction, feedback, and motivation every step of the way. With individualized attention, you'll learn proper techniques and progress at a pace that's comfortable for you.
Receive ongoing support and encouragement as you work towards your goals. We'll track your progress, adjust your plan as needed, and celebrate your achievements together, ensuring that you stay motivated and on track to success.
Meet the exceptional team behind Optimized Humans—a group of dedicated coaches and doctors committed to helping you achieve peak health and performance. Our experts combine cutting-edge science with personalized care, ensuring every aspect of your wellness journey is optimized for success. With years of experience and a passion for transformation, our team is here to guide and support you every step of the way.
Sydney and his team of certified coaches specialize in optimizing your physique and achieving lasting transformations. With the mindset of a competitive athlete, Sydney applies proven strategies focusing on preventive maintenance, strength training, metabolic conditioning, and longevity to help clients reach their goals.
As CEO of CellDeep, Kerry combines her PhD in Chemistry with over a decade of collaboration with Sydney to revolutionize cellular wellness. Her passion for organic cellular studies drives the clinic’s mission: to optimize health at the cellular level, enhancing brain, body, and gut function. Kerry's leadership ensures that CellDeep empowers individuals to unlock unparalleled energy, resilience, and potential.
Marcela Morales, an expert physiotherapist with over a decade of experience, specializes in sports injury prevention and recovery for both professional and amateur athletes. Complementing Sydney’s coaching strategies and Kerry’s cellular wellness innovations, Marcela uses advanced massage techniques and state-of-the-art tools to enhance physical performance, promote relaxation, and support optimal recovery. Her holistic approach is integral to helping clients achieve their peak potential, aligning perfectly with the Optimized Humans team’s mission of health and vitality.
Our personalized approach to fitness and wellness is designed to not only help you achieve your goals but also to enhance every aspect of your life. From improved physical health to increased confidence and beyond, experience the transformative power of our tailored training programs.
Experience a comprehensive approach to health and fitness.
Say goodbye to fatigue and hello to boundless energy.
Empower yourself to become the best version of yourself.
Choose the pricing option that best fits your fitness goals and budget. Explore our options below and start your journey to a healthier, happier you.
• Budget-friendly option for all fitness enthusiasts.
• Full access to our innovative online platform
• Video-led exercises for guided workouts
• Personalized workout routines tailored to your goal
• Health tips for ongoing wellness support
• A custom meal plan designed to complement your fitness routine
• Video training for guided workouts
• 24/7 message support for ongoing assistance
• Full access to our app for seamless tracking
• 7-day lifestyle calendar to plan your routine
• Custom meal plan tailored to your needs
• Personalized shopping and supplement lists for convenience
• Weekly tips, tricks, and messages to stay motivated
• Monthly compliance reports to track your progress
• Access to a supportive private community
• Optimized Wellness EBook for additional insights
• Four private 1-hour video sessions per month (a $700 value)
• Personalized schedule created by your coach
• Curated weekly calendar for structure and consistency
• 30% off our Gut Restoration Kit
• Expert nutritional guidance and a custom 7-day plan
• Access to the Optimal Wellness Guide and a curated supplement list
• Weekly motivation, tips, and 24/7 coach support
• Monthly compliance reports
• Connection with a private community
• Exclusive discounts with our hormone and functional medicine partners
My 2 teenage boys (ages 16 & 17) have been working closely with Sydney, from a far in London, over the past year. They have covered everything from nutrition, (specifically suited to individual body types, age and athletic pursuits), psychological flexibility and a healthy mindset towards life and sport, reading material aimed at strengthening and broadening their knowledge, food & training schedules, along with protein and optimal macro nutrient tailored goals. Sydney has a demeanour and temperament, which seems to cater to any age client. My boys relate with him and listen to his instruction. Happy days! ⚽️ 🏀 🏋🏼♀️ 💪🏼 Much love and thanks Optimized Humans! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Sydney has a gift for health, nutrition, and fitness and helping others achieve their goals. Very knowledgeable and focus on your goals .He is an inspiration in the way he lives his own life and a true example of what a healthy lifestyle can do for someone. Very positive attitude and uplifting.He pushes me harder towards my goals and expects a lot from me which keeps me motivated and goal oriented, without making me dread working out.
I've tried to go to the gym myself, you would think as a Dr. I know alot about the body, I do, just not in the ways Optimized Humans and Sydney. They have helped me take my fitness, healthspan and lifespan to the next tier. I have not felt this good since my early 30's!
Signing up with Sydney and the team at Optimized Humans has been a game-changer for me. The personalized training sessions and nutritional guidance have helped me achieve results I never thought possible. The trainers are knowledgeable, supportive, and genuinely invested in my success.
I can't say enough good things about the Optimized Humans. The team truly cares about their clients' success and well-being. From the personalized training programs to the welcoming atmosphere, everything about this company is top-notch. I highly recommend it to anyone looking to achieve their fitness and health goals.
As someone recovering from a sports injury, I was initially hesitant to start training again. However, the knowledge and expertise of the Optimized Humans team in cell rejuvenation, along with their work with specialists in hormone and peptide healing, have been instrumental in my recovery. Their support has helped me make remarkable progress throughout my journey.
Explore answers to common questions about Optimized Humans
Getting started is easy! Simply schedule a complimentary consultation with one of our trainers to discuss your fitness goals and preferences. From there, we'll create a personalized plan tailored to your needs.
At Optimized Humans, we prioritize personalized attention and support. Our expert trainers design customized training programs based on your individual goals, ensuring you receive the guidance and motivation needed to succeed.
Yes, we do! Our team of nutrition experts will work with you to create a balanced eating plan that complements your training regimen. We believe that nutrition is an essential component of overall health and fitness.
Yes, we offer flexible membership options with no long-term contracts. You can cancel or change your membership at any time with no hassle. Simply speak with a member of our staff, and we'll assist you with any adjustments you need.
Have questions or ready to start your fitness journey with Optimized Humans? Contact us today to schedule your complimentary consultation and take the first step towards a healthier, happier you.