07
Jan
Branched-chain amino acids, or BCAAs, are a special group of amino acids. They are some of the most proven athletic supplements you can take. The benefits of BCAAs include less muscle fatigue, faster recovery, higher levels of other amino acids, and better protein absorption. Not getting enough of them can cause muscle loss.
07
Jan
We all have different body types. Some of us are naturally skinny; some naturally heavy. Our bone thickness and structure differ, too, as do traits like our muscle belly length and metabolic rate. When it comes to improving you’r physique, the better you understand your particular combination of genetic traits, the greater your chances are of building the physique you’re after.