gut health // Tag

Summer is the perfect time to enjoy fresh, vibrant, and nutritious meals that are both delicious and healthy. The Optimized Humans app offers a plethora of recipes designed to keep you energized and satisfied during the hot months. Here are the top 10 healthy summer recipes you can find in our app, perfect for meals and snacks that celebrate the best of the season.

1. Berry Quinoa Salad

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cup fresh strawberries, sliced
• 1 cup fresh blueberries
• 1/4 cup chopped fresh mint
• 1/4 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Rinse quinoa under cold water. In a saucepan, bring quinoa and water to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed.
2. In a large bowl, combine cooked quinoa, strawberries, blueberries, mint, and feta.
3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Pour over salad and toss to combine.

2. Grilled Chicken and Veggie Skewers

Ingredients:

• 2 boneless, skinless chicken breasts, cut into chunks
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced
• 1 red onion, cut into chunks
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.
2. In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Add chicken and veggies, tossing to coat.
3. Thread chicken and veggies onto skewers.
4. Grill skewers for 10-12 minutes, turning occasionally, until chicken is cooked through and veggies are tender.

3. Watermelon and Feta Salad

Ingredients:

• 4 cups cubed watermelon
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh mint leaves, chopped
• 2 tbsp olive oil
• 1 tbsp balsamic glaze
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine watermelon, feta, and mint.
2. Drizzle with olive oil and balsamic glaze.
3. Season with salt and pepper and toss gently to combine.

4. Avocado and Black Bean Wraps

Ingredients:

• 1 avocado, sliced
• 1 can black beans, drained and rinsed
• 1 cup shredded lettuce
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 4 whole wheat tortillas
• 2 tbsp lime juice
• 2 tbsp chopped cilantro
• Salt and pepper to taste

Instructions:

1. In a bowl, mix black beans, lime juice, cilantro, salt, and pepper.
2. Lay tortillas flat and layer with lettuce, black bean mixture, avocado, tomatoes, and red onion.
3. Roll up tortillas and serve immediately.

5. Greek Yogurt and Berry Parfait

Ingredients:

• 2 cups Greek yogurt
• 1 cup granola
• 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
• 2 tbsp honey

Instructions:

1. In a glass or bowl, layer Greek yogurt, granola, and berries.
2. Drizzle with honey.
3. Repeat layers and serve immediately.

Conclusion

These top 5 healthy summer recipes from the Optimized Humans app are perfect for enjoying the vibrant flavors of the season while keeping your nutrition on track. Download the Optimized Humans app to access these recipes and many more, along with personalized nutrition plans and expert advice to help you stay healthy and fit all summer long. Enjoy the deliciousness of summer and fuel your body with the best nutrients nature has to offer!