sydney@optimizedhumans.life

Optimize Humans By Sydney Brisbane

Menu

Stronger Than YesterdayWorkout 3 (Backs, Biceps, Abs)

/ Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Stronger Than YesterdayWorkout 2 (Legs, Shoulders, Abs)Stronger Than YesterdayWorkout 4 (Chest, Triceps, Abs)

Site Menu Close Menu