Let’s take a moment to consider the truth about calories. They are the vital fuel that powers our bodies, enabling us to function at our best. It’s important to understand that calories aren’t inherently bad, but rather a necessary component of a healthy and active lifestyle.
Hello, fellow optimized humans! As we move forward into the new year, I want to take a moment to remind you of the importance of taking care of yourself. It’s easy to get caught up in the hustle and bustle of everyday life, but it’s important to remember that our health and well-being should always be a top priority.
Many people ask me for advice on which training program they should start training with. With the rise in popularity of powerlifting in recent years, there has been a profusion of routines that can clutter and overwhelm a beginner who just simply wants to get going on their path to superhuman strength.